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return to the breath with re:intention

A modern, accessible approach to traditional concentration and contemplative meditation practices, for life and work

 

about re:intention

connecting lifestyle with livelihood

re:intention’s guided classes and workshops use mindfulness as a vehicle to lower stress and, with regular practice, increase clarity, focus and productivity.  


re:intention offers a wide variety of programs that can be tailored for individuals, teams or larger groups.

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re:intention for life

CLASSES + WORKSHOPS

Using a foundation of mindfulness and loving-kindness practices, re:intention’s classes help practitioners to concentrate on the breath, sort through the mind’s inner noise and get grounded in the here and now. 


re:intention’s certified meditation teachers provide purposeful and thoughtful instruction for anyone looking to start, reestablish or deepen their meditation practice.

re:fresh

Take a moment to breathe, move away from old habits and embrace new perspectives.
(30 minutes)

re:focus

Concentrate on the breath, sort through the inner noise of your mind and ground yourself in the here and now.
(30 minutes)

re:connect

Cultivate space for acceptance and peace while deepening compassion for oneself and others.
(30-45 minutes)

 
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"Let the beauty of what you love be what you do"

Rumi

 

re:intention for work

CLASSES + WORKSHOPS

re:intention provides on-site, meditation-based programs and instruction, customized to company culture, values and goals. re:itention classes and workshops can be tailored for individuals, small groups/teams or the entire staff.


With decades of experience working in the media and publishing industries, re:intention’s certified meditation teachers are uniquely positioned to understand the challenges of today’s workplaces – from start-ups to corporations. 

re:engage

Contemplate the power of mutual understanding, respect and empathy to cultivate a greater sense of team unity.
(30-60 minutes)

re:define

Foster compassionate leadership skills and contribute to a safe, open and supportive work environment
(30-60 minutes)

re:motivate

Focus on the present moment to see the potential of reaching personal and career goals.
(30 minutes)

 
 

the team

thom allcock, founder + teacher

Thom is a meditation teacher and corporate trainer who is committed to showing practitioners how to integrate awareness and meditation practices into their personal and professional lives.


While working as a marketing executive, he began meditating over seven years ago as a way to manage stress and achieve work/life balance.  As his own practice deepened, so did his desire to help others to sit calmly, breathe freely and live kindly.


Thom received certification from MNDFL’s 300-hour teacher training program, specializing in mindfulness and loving-kindness practices. He has also completed coursework with Tara Brach and Jack Kornfield and at the Shambhala Meditation Center of New York.

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contact re:intention

Reach out with questions or inquiries

917.355.1543